SynPro Whey is an instant whey protein of excellent quality. It consists of the fast absorbing protein fractions Whey Protein Isolate and a Whey Protein Concentrate.
The amino acids in protein are the building blocks of muscles. Our muscles are being damaged during intense training and immediately after a workout, they start to break down. Therefore it is of vital importance to start the opposite process as soon as possible: muscle protein synthesis (MPS). Muscle protein synthesis is the naturally occurring process in which protein is produced to repair muscle damage. So after your training, you need a fast absorbing protein source to stop the break down process, repair the damage and start to build muscle.
1 serving = mix 1 scoop (30g) with 200ml of water. Take 2 servings per day, every day of the week.
On Training Days: take 1 serving in the morning after waking up and 1 serving immediately after your training.
On Non-Training Days: take 1 serving in the morning after waking up and 1 serving in the afternoon between meals.
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